When to use this formula
Use this formula when your inputs match the variables and units shown below. It is most useful for checking a calculator result, recreating the calculation in a spreadsheet or understanding which input has the biggest effect.
Formula
Men: 10W + 6.25H - 5A + 5. Women: 10W + 6.25H - 5A - 161.
Variables
W is weight in kilograms, H is height in centimeters and A is age in years.
Example
The calorie calculator multiplies estimated BMR by an activity factor to estimate TDEE.
Assumptions and limitations
BMR equations are population estimates and cannot replace clinical nutrition assessment.
When the formula is not enough
- If the result depends on live prices, rates or official thresholds, check the latest value from the named source before relying on it.
- If the topic is medical, tax, legal, lending or safety related, use the result as a learning aid and check primary guidance before acting.
- If units or time periods differ, convert them before comparing results.
- If rounding affects the decision, keep extra precision until the final step.
FAQ
Why look at the formula instead of only the answer?
The formula shows which inputs actually drive the result. That makes it easier to spot a wrong unit, compare two scenarios or explain the answer to someone else.
Can different calculators use different formulas for the same topic?
Yes. Some topics have multiple accepted methods or simplified variants. When that matters, the calculator should say which method it uses and what is excluded.
Are formula pages updated?
Stable math formulas need occasional review. Formulas that depend on changing rules, prices or thresholds need a dated source before the page can make stronger claims.